Shake and Bake

Workouts

Saturday 5/8/21 @ 11:3 PM
57kj
71rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 11:28 AM
✅
121kj
97rpm
45%
21mph
Monday 1/11/21 @ 11:20 PM
164kj
88rpm
46%
20mph
15 min Country Ride
Ally Love
Thursday 9/24/20 @ 3:27 PM
✅
189kj
102rpm
44%
22mph
Tuesday 4/28/20 @ 11:40 PM
93kj
79rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Thursday 5/7/20 @ 7:59 PM
✅
170kj
106rpm
41%
21mph
Monday 1/6/20 @ 4:1 PM
94kj
64rpm
55%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/31/19 @ 8:19 PM
✅
107kj
104rpm
41%
20mph
Saturday 1/4/20 @ 12:48 AM
219kj
75rpm
52%
20mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 9:26 PM
✅
252kj
103rpm
44%
22mph
Friday 8/9/19 @ 3:3 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/19/19 @ 7:58 PM
✅
106kj
101rpm
41%
20mph
Sunday 6/2/19 @ 11:26 PM
143kj
79rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:55 PM
✅
261kj
97rpm
46%
22mph

Workouts

10 min Low Impact Ride
Hannah Frankson
57 kj
Saturday 5/8/21
✅ 121 kj
Thursday 4/29/21
15 min Country Ride
Ally Love
164 kj
Monday 1/11/21
✅ 189 kj
Thursday 9/24/20
15 min Pop Ride
Kendall Toole
93 kj
Tuesday 4/28/20
✅ 170 kj
Thursday 5/7/20
10 min Climb Ride
Jenn Sherman
94 kj
Monday 1/6/20
✅ 107 kj
Wednesday 7/31/19
20 min Best of the Decade Ride
Ally Love
219 kj
Saturday 1/4/20
✅ 252 kj
Tuesday 12/31/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Friday 8/9/19
✅ 106 kj
Monday 8/19/19
20 min Low Impact Ride
Alex Toussaint
143 kj
Sunday 6/2/19
✅ 261 kj
Thursday 5/30/19