Shake and Bake

Workouts

Saturday 5/20/23 @ 12:23 AM
90kj
70rpm
49%
19mph
Extra 10: Climb Ride
Olivia Amato
Tuesday 5/16/23 @ 2:21 PM
✅
101kj
68rpm
53%
20mph
Tuesday 1/18/22 @ 12:11 AM
88kj
75rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/26/22 @ 7:48 PM
✅
116kj
74rpm
54%
21mph
Monday 7/5/21 @ 12:36 AM
148kj
88rpm
44%
20mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 7:14 PM
✅
173kj
80rpm
51%
21mph
Monday 4/19/21 @ 10:53 PM
52kj
73rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 1:48 PM
✅
105kj
84rpm
47%
20mph
Tuesday 4/27/21 @ 10:52 PM
92kj
72rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 6/13/21 @ 5:38 PM
✅
109kj
72rpm
54%
21mph
Monday 2/15/21 @ 11:58 PM
112kj
79rpm
51%
21mph
10 min Climb Ride
Jess King
Sunday 2/21/21 @ 6:23 PM
✅
130kj
67rpm
60%
22mph
Friday 4/2/21 @ 10:50 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/26/21 @ 3:21 PM
✅
101kj
85rpm
45%
20mph
Tuesday 7/9/19 @ 2:45 AM
157kj
79rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:30 PM
✅
160kj
79rpm
50%
20mph
Monday 11/4/19 @ 1:45 AM
293kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
✅
310kj
85rpm
46%
20mph
Friday 6/28/19 @ 1:18 AM
195kj
85rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 2:36 PM
✅
225kj
85rpm
48%
21mph

Workouts

Extra 10: Climb Ride
Olivia Amato
90 kj
Saturday 5/20/23
✅ 101 kj
Tuesday 5/16/23
10 min Climb Ride
Tunde Oyeneyin
88 kj
Tuesday 1/18/22
✅ 116 kj
Saturday 3/26/22
15 min AFO Ride: Nas
Olivia Amato
148 kj
Monday 7/5/21
✅ 173 kj
Saturday 7/3/21
10 min Low Impact Ride
Kendall Toole
52 kj
Monday 4/19/21
✅ 105 kj
Wednesday 6/16/21
10 min Climb Ride
Emma Lovewell
92 kj
Tuesday 4/27/21
✅ 109 kj
Sunday 6/13/21
10 min Climb Ride
Jess King
112 kj
Monday 2/15/21
✅ 130 kj
Sunday 2/21/21
10 min Low Impact Ride
Jenn Sherman
51 kj
Friday 4/2/21
✅ 101 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
157 kj
Tuesday 7/9/19
✅ 160 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
293 kj
Monday 11/4/19
✅ 310 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
195 kj
Friday 6/28/19
✅ 225 kj
Wednesday 5/13/20