Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/9/20 @ 12:0 AM
365kj
74rpm
55%
21mph
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
Wednesday 4/21/21 @ 5:59 PM
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
527kj
83rpm
43%
19mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Monday 12/21/20 @ 9:43 PM
178kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:35 PM
325kj
80rpm
48%
20mph
Saturday 12/19/20 @ 4:21 PM
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/19/20 @ 4:22 PM
105kj
73rpm
52%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 5/18/21
365 kj
Thursday 7/9/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 5/2/21
55 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Wednesday 4/21/21
527 kj
Sunday 2/23/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
416 kj
Wednesday 3/17/21
30 min Power Zone Ride
Christine D'Ercole
178 kj
Monday 12/21/20
325 kj
Thursday 10/15/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Saturday 12/19/20
105 kj
Saturday 12/19/20