Shake and Bake

Workouts

Sunday 4/18/21 @ 8:18 PM
320kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 5:6 PM
288kj
87rpm
36%
16mph
Sunday 8/1/21 @ 6:51 PM
163kj
79rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 1:28 PM
162kj
84rpm
34%
14mph
Wednesday 4/21/21 @ 5:59 PM
483kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 1:18 PM
344kj
83rpm
37%
16mph
Friday 7/23/21 @ 12:1 PM
118kj
75rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/22/21 @ 8:38 PM
150kj
74rpm
38%
15mph
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Friday 5/14/21 @ 1:0 AM
68kj
84rpm
33%
14mph
Wednesday 2/10/21 @ 5:9 PM
350kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 1:57 PM
302kj
91rpm
36%
17mph
Saturday 1/30/21 @ 2:51 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:54 PM
204kj
93rpm
37%
17mph
Saturday 1/23/21 @ 4:57 PM
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:4 PM
398kj
89rpm
38%
17mph
Monday 12/21/20 @ 9:43 PM
178kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:19 PM
189kj
92rpm
35%
16mph
Thursday 12/17/20 @ 7:5 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 1:11 PM
198kj
94rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
320 kj
Sunday 4/18/21
288 kj
Thursday 4/21/22
30 min Power Zone Max Ride
Christine D'Ercole
163 kj
Sunday 8/1/21
162 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Wednesday 4/21/21
344 kj
Friday 7/23/21
30 min Low Impact Ride
Matt Wilpers
118 kj
Friday 7/23/21
150 kj
Thursday 7/22/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/13/21
68 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 2/10/21
302 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Saturday 1/30/21
204 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/23/21
398 kj
Monday 2/1/21
30 min Power Zone Ride
Christine D'Ercole
178 kj
Monday 12/21/20
189 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
177 kj
Thursday 12/17/20
198 kj
Monday 11/2/20