Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:36 PM
✅
219kj
80rpm
41%
17mph
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Sunday 12/3/23 @ 10:56 PM
✅
330kj
81rpm
40%
17mph
Sunday 12/3/23 @ 9:28 PM
235kj
87rpm
34%
15mph
Wednesday 8/31/22 @ 2:36 PM
✅
213kj
78rpm
42%
17mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Monday 9/19/22 @ 4:47 PM
✅
211kj
79rpm
41%
17mph
Thursday 9/22/22 @ 4:19 PM
166kj
90rpm
34%
16mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Sunday 6/14/20 @ 12:44 AM
✅
219kj
86rpm
40%
18mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Monday 5/6/19 @ 4:11 PM
190kj
85rpm
38%
16mph
Workouts
151
kj
Wednesday 1/10/24
166
kj
Thursday 9/22/22
166
kj
Tuesday 4/14/20
149
kj
Saturday 6/6/20
167
kj
Thursday 4/16/20
217
kj
Sunday 3/1/20