Shake and Bake
Workouts
Monday 8/21/23 @ 4:45 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 9:34 PM
✅
126kj
66rpm
39%
14mph
Wednesday 9/11/19 @ 7:58 PM
✅
255kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 9:1 PM
161kj
83rpm
36%
15mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Sunday 10/13/19 @ 4:56 PM
161kj
77rpm
38%
15mph
Saturday 5/7/22 @ 2:26 PM
✅
230kj
77rpm
44%
18mph
Wednesday 4/20/22 @ 12:36 PM
110kj
60rpm
40%
13mph
Wednesday 6/26/19 @ 5:21 PM
✅
402kj
84rpm
43%
19mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Friday 2/7/20 @ 4:54 PM
✅
201kj
73rpm
43%
17mph
Tuesday 2/4/20 @ 9:45 PM
134kj
65rpm
40%
14mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
79rpm
43%
18mph
Tuesday 9/24/19 @ 8:59 PM
223kj
80rpm
36%
15mph
Wednesday 8/21/19 @ 4:34 PM
✅
484kj
76rpm
45%
18mph
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
Tuesday 4/2/19 @ 5:45 PM
✅
54kj
84rpm
36%
15mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Workouts
161
kj
Wednesday 9/11/19
223
kj
Tuesday 9/24/19
301
kj
Sunday 8/25/19