Shake and Bake
Workouts
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Wednesday 7/10/19 @ 12:59 AM
✅
441kj
86rpm
43%
19mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Tuesday 11/19/19 @ 12:27 AM
151kj
34rpm
37%
7mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Wednesday 7/17/19 @ 11:30 PM
✅
408kj
81rpm
42%
18mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Thursday 1/30/20 @ 1:32 AM
✅
411kj
84rpm
43%
19mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
Monday 11/25/19 @ 2:34 AM
✅
383kj
81rpm
44%
18mph
Sunday 7/14/19 @ 4:39 PM
528kj
78rpm
46%
19mph
Saturday 6/15/19 @ 4:36 PM
✅
635kj
84rpm
46%
20mph
Friday 3/29/19 @ 4:31 PM
466kj
80rpm
43%
18mph
Thursday 3/28/19 @ 2:6 AM
✅
545kj
81rpm
45%
19mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
Thursday 6/28/18 @ 12:8 AM
✅
407kj
77rpm
47%
19mph
Tuesday 10/23/18 @ 3:39 PM
349kj
82rpm
42%
18mph
Saturday 10/20/18 @ 12:23 AM
✅
388kj
84rpm
42%
18mph
Thursday 10/18/18 @ 7:18 PM
439kj
80rpm
41%
17mph
Thursday 10/18/18 @ 11:30 PM
✅
536kj
84rpm
44%
19mph
Workouts
353
kj
Wednesday 4/29/20
367
kj
Monday 7/15/19
344
kj
Thursday 11/21/19
439
kj
Thursday 10/18/18