Shake and Bake
Workouts
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Monday 2/7/22 @ 4:43 PM
✅
355kj
77rpm
44%
18mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
Friday 6/19/20 @ 11:28 AM
✅
749kj
82rpm
43%
18mph
Wednesday 6/17/20 @ 4:38 PM
✅
233kj
85rpm
41%
18mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Monday 12/16/19 @ 4:11 PM
✅
369kj
82rpm
43%
18mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Workouts
293
kj
Friday 9/16/22
487
kj
Friday 11/8/19
214
kj
Sunday 9/20/20
546
kj
Saturday 2/9/19
740
kj
Friday 6/19/20
226
kj
Friday 6/19/20
kj
Saturday 12/21/19
276
kj
Thursday 1/31/19