Shake and Bake
Workouts
Monday 5/15/23 @ 9:17 PM
206kj
86rpm
38%
17mph
Sunday 8/22/21 @ 3:53 PM
✅
238kj
95rpm
38%
18mph
Tuesday 4/20/21 @ 3:55 PM
340kj
80rpm
42%
18mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Tuesday 12/24/19 @ 6:14 PM
202kj
73rpm
42%
16mph
Sunday 12/22/19 @ 10:58 PM
✅
209kj
75rpm
42%
17mph
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
Thursday 8/30/18 @ 7:23 PM
✅
389kj
77rpm
46%
19mph
Tuesday 8/28/18 @ 10:46 PM
342kj
80rpm
43%
18mph
Workouts
206
kj
Monday 5/15/23
340
kj
Tuesday 4/20/21
353
kj
Wednesday 4/29/20
333
kj
Tuesday 2/26/19
726
kj
Saturday 2/23/19