Shake and Bake
Workouts
Thursday 12/14/23 @ 11:28 PM
kj
rpm
%
0mph
Friday 12/15/23 @ 9:58 PM
✅
159kj
72rpm
39%
15mph
Wednesday 12/4/19 @ 8:16 PM
✅
377kj
81rpm
42%
18mph
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Friday 1/21/22 @ 5:35 PM
✅
347kj
80rpm
42%
18mph
Saturday 1/22/22 @ 7:34 PM
225kj
67rpm
40%
15mph
Sunday 2/21/21 @ 5:58 PM
✅
516kj
78rpm
45%
18mph
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:15 PM
✅
433kj
77rpm
36%
15mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:21 PM
✅
237kj
73rpm
39%
15mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 10:44 PM
159kj
72rpm
40%
15mph
Saturday 8/31/19 @ 4:36 PM
✅
601kj
81rpm
43%
18mph
Saturday 8/31/19 @ 4:47 PM
384kj
75rpm
38%
15mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Monday 7/1/19 @ 3:37 PM
✅
380kj
82rpm
42%
18mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Workouts
kj
Thursday 12/14/23
261
kj
Sunday 12/11/22
159
kj
Wednesday 4/22/20
384
kj
Saturday 8/31/19