Shake and Bake
Workouts
Friday 2/18/22 @ 3:49 PM
77kj
72rpm
39%
15mph
Friday 12/24/21 @ 6:9 PM
✅
122kj
77rpm
45%
18mph
Sunday 7/18/21 @ 11:29 AM
146kj
72rpm
45%
17mph
Monday 7/12/21 @ 10:43 AM
✅
158kj
71rpm
48%
18mph
Wednesday 5/5/21 @ 1:6 PM
94kj
71rpm
38%
15mph
Saturday 6/5/21 @ 2:43 PM
✅
166kj
80rpm
45%
18mph
Tuesday 2/9/21 @ 2:30 PM
109kj
71rpm
34%
13mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Friday 2/7/20 @ 2:2 PM
49kj
72rpm
39%
15mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Saturday 4/4/20 @ 1:12 PM
179kj
71rpm
42%
16mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Saturday 3/21/20 @ 3:46 PM
✅
377kj
76rpm
47%
18mph
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 1:51 PM
108kj
76rpm
39%
15mph
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph
Saturday 10/26/19 @ 9:33 PM
200kj
66rpm
47%
17mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph
Workouts
179
kj
Saturday 4/4/20
298
kj
Friday 3/20/20