Shake and Bake
Workouts
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 10:27 PM
✅
178kj
89rpm
35%
16mph
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Wednesday 1/18/23 @ 3:12 PM
✅
240kj
82rpm
36%
15mph
Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
Thursday 9/15/22 @ 12:21 PM
✅
240kj
83rpm
36%
15mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Thursday 3/4/21 @ 12:40 PM
✅
170kj
85rpm
36%
16mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Tuesday 8/27/19 @ 12:33 PM
✅
286kj
91rpm
36%
17mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Saturday 2/6/21 @ 1:33 PM
✅
484kj
82rpm
39%
17mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 1/24/20 @ 12:31 PM
✅
330kj
76rpm
38%
16mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Friday 11/8/19 @ 12:33 PM
✅
395kj
79rpm
41%
17mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Workouts
139
kj
Saturday 10/1/22
196
kj
Wednesday 1/18/23
195
kj
Sunday 9/11/22
140
kj
Sunday 2/28/21
215
kj
Thursday 4/29/21
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20
299
kj
Thursday 11/7/19
280
kj
Thursday 9/19/19