Shake and Bake

Workouts

Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:11 PM
✅
289kj
83rpm
38%
17mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:35 PM
✅
421kj
89rpm
38%
17mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:2 PM
✅
402kj
88rpm
38%
17mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
✅
165kj
81rpm
37%
16mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:59 PM
✅
286kj
86rpm
37%
17mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:15 PM
✅
197kj
90rpm
36%
17mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
✅
631kj
88rpm
38%
17mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:4 PM
✅
295kj
87rpm
37%
17mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
✅
307kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
✅ 404 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Thursday 2/25/21
✅ 289 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/24/20
✅ 421 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 11/26/20
✅ 402 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Saturday 10/31/20
✅ 165 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 9/29/20
✅ 286 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
✅ 197 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/18/20
✅ 631 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Monday 11/4/19
✅ 295 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 9/15/19
✅ 307 kj
Monday 9/16/19