Shake and Bake

Workouts

Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 3:54 PM
316kj
81rpm
39%
17mph
Saturday 3/28/20 @ 7:26 PM
✅
161kj
91rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:28 PM
126kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 11:53 PM
✅
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:24 PM
273kj
83rpm
38%
16mph
Sunday 2/2/20 @ 12:19 AM
✅
262kj
95rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/31/20 @ 12:33 PM
214kj
78rpm
39%
16mph
Wednesday 4/24/19 @ 8:57 AM
48kj
60rpm
35%
12mph
15 min 80s Ride
Denis Morton
Monday 7/29/19 @ 5:5 PM
✅
73kj
69rpm
38%
14mph
Friday 5/18/18 @ 1:10 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:35 PM
191kj
65rpm
38%
14mph
Sunday 4/7/19 @ 9:7 PM
✅
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 11:1 AM
305kj
82rpm
38%
16mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:29 PM
302kj
82rpm
39%
17mph
Tuesday 1/1/19 @ 3:28 PM
✅
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Wednesday 1/2/19 @ 5:28 PM
136kj
73rpm
42%
16mph
Saturday 9/8/18 @ 4:1 PM
220kj
79rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/11/18 @ 2:14 PM
✅
224kj
71rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
316 kj
Monday 12/2/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 161 kj
Saturday 3/28/20
126 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/25/20
273 kj
Tuesday 2/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 262 kj
Sunday 2/2/20
214 kj
Friday 1/31/20
15 min 80s Ride
Denis Morton
48 kj
Wednesday 4/24/19
✅ 73 kj
Monday 7/29/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Friday 5/18/18
191 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 4/7/19
305 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/25/19
302 kj
Monday 1/21/19
20 min Pop Ride
Denis Morton
✅ 154 kj
Tuesday 1/1/19
136 kj
Wednesday 1/2/19
30 min Fresh Friday Ride
Denis Morton
220 kj
Saturday 9/8/18
✅ 224 kj
Tuesday 9/11/18