Shake and Bake

Workouts

Thursday 12/19/19 @ 1:27 AM
281kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Friday 9/24/21 @ 6:4 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 2:15 PM
✅
296kj
93rpm
42%
20mph
Friday 12/10/21 @ 10:19 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 5:53 PM
394kj
91rpm
41%
19mph
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Monday 12/2/19 @ 11:40 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 2:52 PM
379kj
91rpm
41%
19mph
Saturday 9/29/18 @ 1:14 AM
256kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:27 PM
✅
305kj
90rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 12/19/19
✅ 306 kj
Friday 2/24/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
274 kj
Friday 9/24/21
✅ 296 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 410 kj
Friday 12/10/21
394 kj
Tuesday 2/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
277 kj
Friday 1/22/21
✅ 301 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
✅ 823 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 9/22/20
✅ 643 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 5/17/20
✅ 543 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 4/21/20
✅ 427 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 12/2/19
379 kj
Wednesday 12/4/19
30 min 80s Ride
Denis Morton
256 kj
Saturday 9/29/18
✅ 305 kj
Friday 9/28/18