Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:49 AM
✅
396kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 10:18 PM
245kj
81rpm
36%
15mph
Tuesday 1/11/22 @ 12:7 AM
✅
410kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Tuesday 1/4/22 @ 1:37 AM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
Monday 9/14/20 @ 12:46 AM
✅
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Saturday 3/28/20 @ 5:59 PM
✅
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
Wednesday 10/7/20 @ 12:55 AM
✅
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Friday 4/24/20 @ 12:47 AM
✅
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Saturday 2/9/19 @ 11:25 AM
✅
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Saturday 12/21/19 @ 2:20 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 10:5 PM
219kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 1/18/22
245 kj
Friday 1/21/22
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Tuesday 1/11/22
228 kj
Thursday 1/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 413 kj
Tuesday 1/4/22
245 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 9/14/20
267 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Saturday 3/28/20
169 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 10/7/20
352 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
258 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 4/24/20
315 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Saturday 2/9/19
232 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 12/21/19
219 kj
Tuesday 3/10/20