Shake and Bake

Workouts

Sunday 1/23/22 @ 1:59 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Sunday 1/9/22 @ 11:10 PM
425kj
95rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/16/21 @ 1:43 PM
✅
480kj
86rpm
46%
20mph
Tuesday 6/8/21 @ 2:25 AM
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/25/21 @ 10:51 AM
✅
492kj
87rpm
46%
21mph
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Monday 9/21/20 @ 4:36 PM
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:53 AM
✅
501kj
84rpm
48%
21mph
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 2:6 PM
✅
667kj
85rpm
47%
21mph
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 1:1 PM
✅
493kj
83rpm
48%
20mph
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Saturday 6/22/19 @ 1:59 AM
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Friday 6/8/18 @ 1:51 AM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 9:55 AM
✅
461kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
553 kj
Sunday 1/23/22
✅ 694 kj
Saturday 1/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
425 kj
Sunday 1/9/22
✅ 480 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Tuesday 6/8/21
✅ 492 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 1/31/20
✅ 503 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 9/21/20
✅ 501 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 12/7/19
✅ 667 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 4/21/20
✅ 493 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 4/1/20
✅ 514 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 6/22/19
✅ 486 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 6/8/18
✅ 461 kj
Thursday 11/1/18