Shake and Bake

Workouts

Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Monday 9/21/20 @ 4:36 PM
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Thursday 12/19/19 @ 1:27 AM
281kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Monday 12/2/19 @ 11:40 PM
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Thursday 8/1/19 @ 1:4 AM
224kj
79rpm
43%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
Saturday 6/22/19 @ 1:59 AM
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
416 kj
Monday 10/5/20
396 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 9/22/20
512 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 9/21/20
365 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 5/17/20
521 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 4/21/20
383 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 12/19/19
218 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 12/2/19
374 kj
Sunday 12/8/19
30 min Paul McCartney & Wings Ride
Denis Morton
224 kj
Thursday 8/1/19
238 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 6/22/19
393 kj
Wednesday 4/11/18
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 4/13/18
266 kj
Friday 3/16/18