Shake and Bake

Workouts

Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
207kj
85rpm
39%
17mph
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Monday 2/24/20 @ 2:40 PM
260kj
81rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 3:57 PM
202kj
86rpm
38%
17mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 11/2/20
207 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
435 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 3/26/20
294 kj
Saturday 6/20/20
30 min Power Zone Ride
Olivia Amato
260 kj
Monday 2/24/20
202 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 9/4/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
321 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
290 kj
Wednesday 6/12/19