Shake and Bake
Workouts
Thursday 1/11/24 @ 1:31 PM
✅
249kj
81rpm
43%
18mph
Sunday 1/7/24 @ 10:19 AM
201kj
82rpm
40%
17mph
Friday 2/17/23 @ 10:21 PM
156kj
78rpm
38%
16mph
Friday 1/6/23 @ 9:0 AM
✅
218kj
81rpm
41%
17mph
Tuesday 12/20/22 @ 1:56 PM
227kj
82rpm
42%
18mph
Tuesday 7/26/22 @ 11:29 AM
✅
267kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 9:57 PM
✅
362kj
88rpm
40%
18mph
Sunday 12/1/19 @ 10:18 AM
358kj
92rpm
39%
18mph
Friday 7/19/19 @ 9:25 PM
✅
356kj
86rpm
41%
18mph
Thursday 12/19/19 @ 9:29 AM
351kj
84rpm
42%
18mph
Saturday 6/8/19 @ 4:40 PM
✅
791kj
80rpm
45%
19mph
Saturday 7/13/19 @ 9:3 AM
731kj
79rpm
45%
18mph
Saturday 5/18/19 @ 9:19 PM
✅
402kj
87rpm
42%
19mph
Tuesday 5/30/17 @ 8:55 AM
382kj
90rpm
40%
18mph
Saturday 5/11/19 @ 3:32 PM
✅
535kj
86rpm
43%
19mph
Friday 4/19/19 @ 7:47 AM
532kj
86rpm
44%
19mph
Tuesday 12/4/18 @ 2:31 PM
373kj
85rpm
42%
18mph
Monday 11/19/18 @ 9:32 AM
✅
378kj
86rpm
42%
18mph
Wednesday 2/21/18 @ 9:50 PM
348kj
78rpm
44%
18mph
Thursday 2/22/18 @ 9:46 AM
✅
365kj
75rpm
45%
18mph
Workouts
201
kj
Sunday 1/7/24
227
kj
Tuesday 12/20/22
358
kj
Sunday 12/1/19
351
kj
Thursday 12/19/19
731
kj
Saturday 7/13/19
532
kj
Friday 4/19/19