Shake and Bake

Workouts

Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:4 PM
376kj
80rpm
44%
18mph
Saturday 12/26/20 @ 12:21 AM
254kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 12:48 PM
289kj
83rpm
46%
19mph
Friday 6/25/21 @ 9:38 PM
244kj
77rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/30/21 @ 12:48 PM
254kj
75rpm
47%
18mph
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:52 AM
981kj
83rpm
48%
21mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:29 AM
421kj
82rpm
45%
19mph
Tuesday 5/21/19 @ 1:58 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:58 AM
350kj
86rpm
40%
18mph
Sunday 12/16/18 @ 10:30 PM
363kj
79rpm
44%
18mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 11:42 PM
340kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 2/25/21
376 kj
Saturday 1/8/22
30 min Holiday Ride
Denis Morton
254 kj
Saturday 12/26/20
289 kj
Wednesday 12/16/20
30 min Groove Ride
Emma Lovewell
244 kj
Friday 6/25/21
254 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Saturday 3/23/19
981 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/13/19
624 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/2/19
453 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 7/5/19
421 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 5/21/19
372 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
389 kj
Monday 4/29/19
350 kj
Wednesday 4/3/19
45 min Elton John Ride
Jess King
363 kj
Sunday 12/16/18
340 kj
Sunday 12/2/18