Shake and Bake
Workouts
Friday 11/11/22 @ 3:43 PM
✅
228kj
77rpm
44%
18mph
Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
Tuesday 12/14/21 @ 5:12 PM
✅
353kj
81rpm
43%
18mph
Thursday 11/25/21 @ 1:0 PM
231kj
85rpm
34%
15mph
Sunday 11/28/21 @ 11:29 PM
✅
146kj
80rpm
42%
18mph
Wednesday 12/23/20 @ 11:46 AM
76kj
77rpm
37%
15mph
Thursday 9/2/21 @ 11:21 PM
✅
366kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 10:44 AM
305kj
80rpm
39%
16mph
Wednesday 3/3/21 @ 11:54 PM
✅
225kj
78rpm
44%
18mph
Saturday 3/6/21 @ 7:1 PM
222kj
77rpm
44%
17mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Thursday 3/26/20 @ 10:15 PM
✅
379kj
82rpm
43%
19mph
Wednesday 6/24/20 @ 10:18 AM
256kj
80rpm
38%
16mph
Thursday 6/4/20 @ 10:14 PM
✅
280kj
84rpm
45%
19mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
Sunday 11/18/18 @ 10:7 PM
✅
271kj
86rpm
44%
19mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Workouts
231
kj
Thursday 11/25/21
222
kj
Saturday 3/6/21
371
kj
Sunday 1/31/21
256
kj
Wednesday 6/24/20
135
kj
Saturday 1/4/20