Shake and Bake

Workouts

Wednesday 12/28/22 @ 2:25 PM
133kj
66rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 9:54 AM
334kj
73rpm
53%
21mph
Sunday 8/9/20 @ 4:57 PM
382kj
135rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 9:51 PM
612kj
78rpm
55%
22mph
Monday 6/13/22 @ 11:2 AM
146kj
65rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 11:3 PM
382kj
74rpm
56%
22mph
Thursday 3/10/22 @ 11:15 AM
88kj
65rpm
39%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/7/22 @ 10:11 AM
219kj
81rpm
49%
21mph
Thursday 12/2/21 @ 1:33 AM
30kj
62rpm
32%
12mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/6/21 @ 11:3 AM
94kj
78rpm
47%
19mph
Saturday 6/26/21 @ 2:36 PM
137kj
80rpm
39%
13mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/6/21 @ 8:43 AM
661kj
64rpm
65%
23mph
Friday 12/18/20 @ 12:53 AM
308kj
150rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:55 AM
466kj
70rpm
63%
23mph
Thursday 11/19/20 @ 1:6 PM
288kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:29 AM
368kj
73rpm
55%
21mph
Saturday 8/29/20 @ 3:24 PM
294kj
152rpm
0%
0mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:28 PM
480kj
72rpm
62%
24mph
Wednesday 3/25/20 @ 9:0 PM
238kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 5/30/20 @ 11:24 AM
576kj
78rpm
54%
22mph

Workouts

30 min Whitney Houston Ride
Ally Love
133 kj
Wednesday 12/28/22
334 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Sunday 8/9/20
612 kj
Saturday 11/28/20
30 min Pride Live DJ Ride
Cody Rigsby
146 kj
Monday 6/13/22
382 kj
Thursday 6/23/22
20 min Low Impact Ride
Cody Rigsby
88 kj
Thursday 3/10/22
219 kj
Monday 2/7/22
10 min Low Impact Ride
Emma Lovewell
30 kj
Thursday 12/2/21
94 kj
Saturday 11/6/21
45 min Sweat Steady Ride
Jess King
137 kj
Saturday 6/26/21
661 kj
Tuesday 7/6/21
30 min The Jess King Experience
Jess King
308 kj
Friday 12/18/20
466 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
288 kj
Thursday 11/19/20
368 kj
Wednesday 11/18/20
30 min 80s Rock Ride
Jess King
294 kj
Saturday 8/29/20
480 kj
Saturday 8/29/20
45 min Sweat Steady Ride
Jess King
238 kj
Wednesday 3/25/20
576 kj
Saturday 5/30/20