Shake and Bake
Workouts
Saturday 2/6/21 @ 10:38 PM
87kj
45rpm
38%
10mph
Monday 2/1/21 @ 5:31 PM
✅
132kj
50rpm
44%
12mph
Sunday 1/10/21 @ 6:4 PM
✅
215kj
123rpm
0%
0mph
Thursday 1/7/21 @ 11:58 AM
144kj
70rpm
38%
14mph
Thursday 11/5/20 @ 1:4 PM
✅
109kj
155rpm
0%
0mph
Saturday 12/5/20 @ 3:44 PM
71kj
65rpm
48%
17mph
Thursday 11/19/20 @ 12:22 PM
✅
278kj
142rpm
0%
0mph
Thursday 11/19/20 @ 12:28 PM
179kj
70rpm
42%
16mph
Monday 11/16/20 @ 12:49 PM
✅
320kj
153rpm
0%
0mph
Wednesday 1/29/20 @ 5:29 PM
185kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 3:4 PM
✅
362kj
165rpm
0%
0mph
Saturday 10/3/20 @ 3:32 PM
148kj
65rpm
41%
15mph
Thursday 7/2/20 @ 2:47 PM
✅
450kj
148rpm
0%
0mph
Saturday 7/4/20 @ 5:36 PM
260kj
75rpm
40%
16mph
Friday 5/15/20 @ 6:49 PM
✅
209kj
152rpm
0%
0mph
Thursday 5/14/20 @ 2:15 PM
129kj
77rpm
40%
16mph
Saturday 4/4/20 @ 6:39 PM
✅
350kj
163rpm
0%
0mph
Saturday 1/11/20 @ 5:55 PM
160kj
77rpm
37%
15mph
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph
Friday 1/24/20 @ 12:18 PM
✅
178kj
73rpm
42%
16mph
Workouts
144
kj
Thursday 1/7/21
179
kj
Thursday 11/19/20
148
kj
Saturday 10/3/20
260
kj
Saturday 7/4/20