Shake and Bake
Workouts
Saturday 5/29/21 @ 4:16 PM
457kj
83rpm
41%
18mph
Friday 4/24/20 @ 12:15 PM
✅
464kj
90rpm
39%
18mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Monday 5/18/20 @ 12:13 PM
211kj
88rpm
39%
17mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Monday 4/19/21 @ 12:19 PM
328kj
90rpm
38%
17mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 10:26 PM
365kj
88rpm
40%
18mph
Monday 1/4/21 @ 1:55 PM
✅
383kj
85rpm
43%
18mph
Tuesday 6/9/20 @ 11:24 PM
375kj
86rpm
41%
18mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 1:25 PM
✅
357kj
92rpm
37%
17mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Sunday 4/26/20 @ 6:31 PM
✅
245kj
85rpm
42%
18mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Saturday 11/14/20 @ 2:55 PM
✅
485kj
83rpm
42%
18mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Sunday 1/26/20 @ 5:2 PM
207kj
99rpm
35%
17mph
Thursday 10/17/19 @ 10:34 PM
✅
185kj
83rpm
38%
16mph
Thursday 10/17/19 @ 10:6 PM
139kj
80rpm
35%
14mph
Workouts
211
kj
Monday 5/18/20
328
kj
Monday 4/19/21
204
kj
Sunday 11/15/20
435
kj
Saturday 11/14/20