Shake and Bake
Workouts
Monday 12/21/20 @ 2:8 PM
✅
361kj
82rpm
42%
18mph
Tuesday 9/22/20 @ 12:24 PM
272kj
88rpm
36%
16mph
Sunday 12/6/20 @ 4:43 PM
✅
239kj
80rpm
44%
18mph
Wednesday 7/29/20 @ 8:30 PM
183kj
70rpm
43%
16mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Monday 2/15/21 @ 10:19 PM
308kj
90rpm
36%
17mph
Friday 5/1/20 @ 2:20 PM
✅
216kj
87rpm
40%
18mph
Wednesday 11/23/22 @ 4:31 PM
183kj
85rpm
36%
16mph
Monday 10/5/20 @ 6:48 PM
✅
229kj
88rpm
40%
18mph
Sunday 10/2/22 @ 2:7 PM
191kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph
Saturday 1/2/21 @ 11:5 PM
✅
510kj
83rpm
44%
19mph
Friday 8/28/20 @ 7:23 PM
333kj
79rpm
38%
16mph
Tuesday 3/3/20 @ 11:42 PM
✅
220kj
73rpm
45%
17mph
Saturday 1/25/20 @ 4:26 PM
169kj
63rpm
45%
16mph
Workouts
183
kj
Wednesday 11/23/22
367
kj
Sunday 1/24/21
337
kj
Saturday 9/5/20
333
kj
Friday 8/28/20