Shake and Bake
Workouts
Friday 12/22/23 @ 1:50 PM
✅
204kj
73rpm
43%
17mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
Wednesday 6/5/19 @ 10:27 PM
✅
171kj
85rpm
36%
16mph
Wednesday 6/15/22 @ 4:3 PM
158kj
75rpm
38%
15mph
Wednesday 4/28/21 @ 10:32 PM
✅
343kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 8:39 PM
282kj
81rpm
39%
16mph
Sunday 7/12/20 @ 8:38 PM
✅
149kj
81rpm
42%
18mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
Sunday 1/10/21 @ 10:33 PM
✅
509kj
84rpm
43%
19mph
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Thursday 11/12/20 @ 9:51 PM
✅
254kj
81rpm
45%
19mph
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
Friday 11/20/20 @ 10:25 PM
✅
214kj
85rpm
40%
17mph
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Monday 11/9/20 @ 1:33 PM
✅
312kj
87rpm
38%
17mph
Monday 11/16/20 @ 4:51 PM
272kj
85rpm
37%
16mph
Saturday 10/31/20 @ 1:33 PM
✅
338kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 5:10 PM
260kj
78rpm
38%
15mph
Saturday 9/5/20 @ 9:48 PM
✅
218kj
85rpm
40%
17mph
Tuesday 8/18/20 @ 3:26 PM
183kj
82rpm
37%
16mph
Workouts
166
kj
Sunday 1/10/21
282
kj
Tuesday 3/2/21
362
kj
Thursday 9/3/20
177
kj
Friday 11/20/20
272
kj
Monday 11/16/20