Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:42 PM
157kj
94rpm
32%
15mph
Monday 1/30/23 @ 11:19 AM
✅
206kj
86rpm
38%
17mph
Friday 12/3/21 @ 1:34 PM
81kj
88rpm
35%
16mph
Monday 10/2/23 @ 11:30 AM
✅
104kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 12:38 PM
194kj
88rpm
37%
17mph
Tuesday 1/3/23 @ 11:43 AM
✅
205kj
85rpm
39%
17mph
Friday 4/29/22 @ 12:13 PM
97kj
89rpm
33%
15mph
Saturday 10/29/22 @ 8:42 PM
✅
153kj
89rpm
39%
18mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Monday 7/4/22 @ 5:30 PM
✅
379kj
86rpm
42%
19mph
Wednesday 3/30/22 @ 10:58 AM
✅
335kj
86rpm
40%
17mph
Wednesday 3/30/22 @ 10:21 AM
301kj
83rpm
42%
17mph
Thursday 3/18/21 @ 1:43 PM
✅
425kj
90rpm
38%
17mph
Saturday 11/28/20 @ 6:29 PM
421kj
91rpm
38%
17mph
Sunday 11/29/20 @ 1:18 PM
✅
277kj
86rpm
37%
16mph
Monday 3/16/20 @ 10:30 AM
268kj
81rpm
38%
16mph
Wednesday 11/18/20 @ 1:51 PM
183kj
92rpm
35%
16mph
Friday 6/19/20 @ 10:26 AM
✅
209kj
94rpm
36%
17mph
Wednesday 10/21/20 @ 12:2 PM
✅
238kj
83rpm
43%
18mph
Wednesday 10/21/20 @ 12:4 AM
208kj
80rpm
41%
17mph
Workouts
157
kj
Wednesday 1/24/24
194
kj
Wednesday 1/19/22
421
kj
Saturday 11/28/20
268
kj
Monday 3/16/20
183
kj
Wednesday 11/18/20