Shake and Bake
Workouts
Tuesday 8/31/21 @ 12:4 PM
324kj
91rpm
38%
17mph
Wednesday 4/19/23 @ 9:36 AM
✅
385kj
87rpm
42%
19mph
Saturday 3/27/21 @ 12:22 PM
427kj
87rpm
39%
17mph
Saturday 3/11/23 @ 6:1 PM
✅
578kj
87rpm
44%
20mph
Monday 6/20/22 @ 11:31 AM
357kj
87rpm
40%
18mph
Thursday 6/16/22 @ 10:39 AM
✅
416kj
83rpm
44%
19mph
Wednesday 4/27/22 @ 11:33 AM
355kj
84rpm
41%
18mph
Wednesday 4/27/22 @ 9:32 AM
✅
400kj
81rpm
45%
19mph
Monday 4/25/22 @ 10:11 AM
358kj
93rpm
38%
18mph
Monday 4/25/22 @ 9:30 AM
✅
387kj
82rpm
43%
18mph
Friday 3/25/22 @ 11:17 AM
453kj
89rpm
39%
18mph
Saturday 2/19/22 @ 12:57 PM
✅
543kj
90rpm
42%
19mph
Wednesday 1/5/22 @ 12:31 PM
436kj
84rpm
40%
18mph
Saturday 1/8/22 @ 12:6 PM
✅
505kj
85rpm
43%
19mph
Friday 10/22/21 @ 10:11 AM
399kj
90rpm
37%
17mph
Saturday 10/23/21 @ 11:13 AM
✅
417kj
87rpm
39%
17mph
Friday 2/26/21 @ 1:45 PM
76kj
80rpm
31%
13mph
Wednesday 9/15/21 @ 9:34 AM
✅
99kj
86rpm
34%
15mph
Sunday 1/31/21 @ 8:14 PM
110kj
77rpm
39%
16mph
Saturday 8/21/21 @ 11:46 AM
✅
125kj
82rpm
40%
16mph
Workouts
324
kj
Tuesday 8/31/21
427
kj
Saturday 3/27/21
355
kj
Wednesday 4/27/22
453
kj
Friday 3/25/22
436
kj
Wednesday 1/5/22
399
kj
Friday 10/22/21