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Shake and Bake
bethechange
FL
2
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Friday 5/17/19 @ 4:20 PM
185
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 12/26/22 @ 2:31 PM
β
280
kj
81
rpm
47
%
19
mph
Sunday 3/20/22 @ 9:13 PM
109
kj
71
rpm
41
%
15
mph
20 min 90s Rock Ride
Denis Morton
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Wednesday 3/23/22 @ 9:24 PM
β
146
kj
78
rpm
43
%
17
mph
Saturday 2/22/20 @ 12:5 AM
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/30/20 @ 8:38 PM
β
285
kj
88
rpm
43
%
19
mph
Monday 2/24/20 @ 1:54 PM
104
kj
80
rpm
37
%
15
mph
20 min 90s Pop Ride
Kendall Toole
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Saturday 4/25/20 @ 1:34 PM
β
190
kj
98
rpm
41
%
20
mph
Monday 3/23/20 @ 11:41 PM
166
kj
81
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:25 PM
β
303
kj
96
rpm
42
%
20
mph
Saturday 3/14/20 @ 10:41 PM
117
kj
70
rpm
42
%
16
mph
20 min Feel Good Ride
Ally Love
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Tuesday 3/17/20 @ 1:4 AM
β
149
kj
94
rpm
38
%
18
mph
Sunday 11/24/19 @ 11:12 PM
185
kj
75
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 1:6 AM
β
313
kj
86
rpm
46
%
20
mph
Friday 2/1/19 @ 5:13 PM
47
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 5/19/19 @ 1:44 PM
β
61
kj
91
rpm
36
%
16
mph
Tuesday 2/26/19 @ 10:56 PM
185
kj
77
rpm
41
%
16
mph
30 min Motown Ride
Alex Toussaint
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Share
Wednesday 2/27/19 @ 2:15 AM
β
263
kj
79
rpm
46
%
19
mph
Sunday 3/4/18 @ 6:20 PM
231
kj
75
rpm
38
%
15
mph
45 min Feel Good Ride
Ally Love
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Share
Monday 3/5/18 @ 9:47 PM
β
271
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bethechange
FL
2
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
185
kj
Friday 5/17/19
β
280
kj
Monday 12/26/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
109
kj
Sunday 3/20/22
β
146
kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Saturday 2/22/20
β
285
kj
Sunday 8/30/20
20 min 90s Pop Ride
Kendall Toole
View Class
Share
104
kj
Monday 2/24/20
β
190
kj
Saturday 4/25/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
166
kj
Monday 3/23/20
β
303
kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
View Class
Share
117
kj
Saturday 3/14/20
β
149
kj
Tuesday 3/17/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
185
kj
Sunday 11/24/19
β
313
kj
Saturday 11/23/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
47
kj
Friday 2/1/19
β
61
kj
Sunday 5/19/19
30 min Motown Ride
Alex Toussaint
View Class
Share
185
kj
Tuesday 2/26/19
β
263
kj
Wednesday 2/27/19
45 min Feel Good Ride
Ally Love
View Class
Share
231
kj
Sunday 3/4/18
β
271
kj
Monday 3/5/18
Previous Workouts
Next Workouts