Shake and Bake
Workouts
Thursday 1/21/21 @ 6:29 PM
158kj
79rpm
37%
15mph
Monday 2/20/23 @ 4:31 PM
✅
223kj
84rpm
41%
18mph
Saturday 2/22/20 @ 12:5 AM
146kj
84rpm
34%
15mph
Friday 6/5/20 @ 12:52 PM
✅
190kj
87rpm
37%
17mph
Sunday 3/29/20 @ 3:59 PM
193kj
76rpm
41%
17mph
Thursday 4/9/20 @ 2:57 PM
✅
233kj
78rpm
44%
18mph
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
Monday 4/6/20 @ 1:54 PM
✅
220kj
83rpm
41%
17mph
Friday 4/5/19 @ 10:0 PM
195kj
82rpm
39%
17mph
Friday 4/5/19 @ 4:27 PM
✅
209kj
80rpm
41%
17mph
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
Sunday 2/3/19 @ 7:24 PM
✅
204kj
83rpm
40%
17mph
Wednesday 5/30/18 @ 9:50 AM
244kj
75rpm
39%
15mph
Wednesday 5/30/18 @ 5:2 PM
✅
337kj
76rpm
45%
18mph
Tuesday 5/15/18 @ 9:52 AM
260kj
78rpm
38%
16mph
Wednesday 5/16/18 @ 1:56 PM
✅
336kj
85rpm
40%
17mph
Saturday 5/5/18 @ 8:48 PM
314kj
79rpm
37%
15mph
Thursday 5/3/18 @ 1:37 PM
✅
356kj
84rpm
37%
16mph
Wednesday 4/25/18 @ 10:17 AM
268kj
78rpm
40%
16mph
Wednesday 4/25/18 @ 10:26 AM
✅
291kj
81rpm
40%
17mph
Workouts
146
kj
Saturday 2/22/20
244
kj
Wednesday 5/30/18
314
kj
Saturday 5/5/18