Shake and Bake
Workouts
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Thursday 12/17/20 @ 10:43 AM
✅
166kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 10:42 PM
159kj
76rpm
38%
15mph
Sunday 11/1/20 @ 3:59 PM
✅
190kj
80rpm
39%
16mph
Saturday 10/24/20 @ 8:32 PM
160kj
69rpm
40%
15mph
Thursday 10/15/20 @ 10:51 AM
✅
205kj
67rpm
46%
17mph
Wednesday 4/8/20 @ 9:19 PM
✅
120kj
80rpm
39%
16mph
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
Sunday 3/15/20 @ 12:56 PM
267kj
64rpm
45%
16mph
Wednesday 3/18/20 @ 6:55 PM
✅
281kj
63rpm
46%
16mph
Monday 12/9/19 @ 2:16 PM
161kj
79rpm
37%
15mph
Tuesday 12/24/19 @ 1:33 PM
✅
185kj
76rpm
40%
16mph
Tuesday 4/9/19 @ 1:25 PM
180kj
70rpm
42%
16mph
Tuesday 4/9/19 @ 1:26 PM
✅
247kj
67rpm
49%
18mph
Sunday 8/26/18 @ 9:44 PM
311kj
81rpm
36%
15mph
Saturday 3/23/19 @ 4:1 PM
✅
381kj
69rpm
44%
16mph
Thursday 7/19/18 @ 10:11 PM
259kj
85rpm
36%
16mph
Monday 2/18/19 @ 3:59 PM
✅
313kj
84rpm
38%
17mph
Sunday 5/27/18 @ 12:6 AM
323kj
79rpm
38%
15mph
Friday 1/25/19 @ 9:59 PM
✅
412kj
80rpm
41%
17mph
Workouts
162
kj
Friday 12/18/20
159
kj
Wednesday 11/4/20
160
kj
Saturday 10/24/20
180
kj
Tuesday 4/9/19
311
kj
Sunday 8/26/18
323
kj
Sunday 5/27/18