Shake and Bake
Workouts
Thursday 11/23/23 @ 7:21 PM
193kj
71rpm
36%
14mph
Saturday 11/25/23 @ 1:45 PM
✅
211kj
75rpm
38%
14mph
Sunday 9/13/20 @ 9:48 PM
✅
155kj
85rpm
35%
15mph
Thursday 4/29/21 @ 12:49 PM
128kj
83rpm
32%
14mph
Wednesday 1/13/21 @ 9:53 PM
✅
59kj
76rpm
40%
16mph
Wednesday 12/30/20 @ 2:24 PM
53kj
70rpm
40%
15mph
Saturday 7/25/20 @ 4:57 PM
✅
153kj
79rpm
36%
15mph
Sunday 7/26/20 @ 4:39 PM
140kj
77rpm
35%
14mph
Tuesday 2/25/20 @ 10:10 PM
✅
89kj
79rpm
39%
16mph
Wednesday 2/19/20 @ 1:45 PM
60kj
71rpm
36%
14mph
Wednesday 4/11/18 @ 1:10 PM
✅
246kj
75rpm
39%
15mph
Wednesday 4/11/18 @ 9:11 PM
226kj
69rpm
40%
15mph
Saturday 11/24/18 @ 10:10 PM
✅
158kj
83rpm
35%
15mph
Sunday 11/18/18 @ 2:53 PM
135kj
80rpm
34%
14mph
Thursday 9/27/18 @ 7:31 PM
✅
108kj
81rpm
37%
15mph
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
Tuesday 5/22/18 @ 9:58 AM
✅
240kj
78rpm
36%
15mph
Wednesday 5/23/18 @ 5:7 PM
210kj
82rpm
33%
14mph
Thursday 5/3/18 @ 10:2 AM
✅
231kj
76rpm
38%
15mph
Friday 5/4/18 @ 2:28 PM
178kj
70rpm
36%
13mph
Workouts
193
kj
Thursday 11/23/23
128
kj
Thursday 4/29/21
226
kj
Wednesday 4/11/18
135
kj
Sunday 11/18/18
210
kj
Wednesday 5/23/18