Shake and Bake
Workouts
Saturday 1/21/23 @ 10:55 AM
613kj
87rpm
45%
20mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Sunday 2/25/24 @ 11:25 AM
439kj
81rpm
46%
20mph
Saturday 12/9/23 @ 1:15 PM
✅
503kj
86rpm
47%
21mph
Saturday 9/30/23 @ 9:45 AM
788kj
83rpm
47%
20mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Thursday 8/31/23 @ 9:46 AM
593kj
88rpm
44%
20mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Friday 2/17/23 @ 10:57 AM
✅
462kj
82rpm
47%
20mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 9:56 AM
278kj
87rpm
43%
19mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Wednesday 7/13/22 @ 9:29 AM
✅
294kj
88rpm
44%
20mph
Saturday 7/16/22 @ 4:39 PM
266kj
88rpm
43%
19mph
Thursday 1/28/21 @ 11:18 AM
✅
392kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 11/19/20 @ 11:32 AM
373kj
84rpm
43%
18mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Workouts
613
kj
Saturday 1/21/23
439
kj
Sunday 2/25/24
788
kj
Saturday 9/30/23
593
kj
Thursday 8/31/23
kj
Thursday 4/6/23
229
kj
Thursday 10/1/20
266
kj
Saturday 7/16/22
317
kj
Wednesday 7/3/19
373
kj
Thursday 11/19/20