Shake and Bake

Workouts

Sunday 4/9/23 @ 10:58 AM
✅
95kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 6/13/23 @ 3:55 PM
58kj
84rpm
37%
16mph
Wednesday 1/4/23 @ 10:59 AM
✅
419kj
80rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 10:21 AM
293kj
100rpm
34%
17mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:32 AM
353kj
98rpm
37%
18mph
Saturday 2/26/22 @ 10:26 AM
✅
300kj
87rpm
45%
20mph
30 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 8:14 PM
200kj
84rpm
39%
17mph
Wednesday 6/23/21 @ 10:33 AM
✅
172kj
86rpm
43%
19mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/26/21 @ 4:36 PM
129kj
94rpm
35%
17mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 11:0 AM
170kj
88rpm
35%
16mph
Thursday 10/8/20 @ 10:25 AM
✅
226kj
84rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 6:59 PM
198kj
98rpm
35%
17mph
Monday 10/5/20 @ 10:21 AM
✅
354kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:8 PM
290kj
101rpm
31%
16mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 8:7 PM
✅
48kj
77rpm
36%
15mph
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/18/20 @ 7:2 PM
✅
226kj
73rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 95 kj
Sunday 4/9/23
58 kj
Tuesday 6/13/23
45 min Power Zone Ride
Christine D'Ercole
✅ 419 kj
Wednesday 1/4/23
293 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Wednesday 8/17/22
353 kj
Wednesday 8/26/20
30 min Low Impact Ride
Hannah Frankson
✅ 300 kj
Saturday 2/26/22
200 kj
Monday 2/28/22
20 min Reflection Ride
Christine D'Ercole
✅ 172 kj
Wednesday 6/23/21
129 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 11/24/20
170 kj
Sunday 6/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 10/8/20
198 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 10/5/20
290 kj
Tuesday 10/6/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 4/13/20
✅ 48 kj
Thursday 6/18/20
30 min Coldplay Ride
Emma Lovewell
200 kj
Sunday 3/22/20
✅ 226 kj
Saturday 1/18/20