Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:36 AM
✅
115kj
79rpm
50%
21mph
Wednesday 8/9/23 @ 3:31 PM
102kj
76rpm
50%
20mph
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Saturday 2/20/21 @ 3:25 PM
✅
531kj
92rpm
46%
21mph
Wednesday 2/9/22 @ 10:57 AM
279kj
85rpm
44%
19mph
Thursday 2/10/22 @ 5:16 PM
✅
309kj
90rpm
44%
20mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Friday 12/18/20 @ 12:9 PM
✅
520kj
90rpm
46%
21mph
Thursday 8/27/20 @ 11:30 AM
101kj
67rpm
55%
20mph
Tuesday 12/29/20 @ 2:47 PM
✅
144kj
69rpm
61%
23mph
Thursday 10/8/20 @ 10:58 AM
134kj
79rpm
46%
19mph
Friday 4/17/20 @ 4:38 PM
✅
165kj
78rpm
50%
20mph
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Thursday 8/13/20 @ 11:12 AM
✅
509kj
91rpm
45%
21mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Wednesday 5/13/20 @ 11:11 AM
✅
452kj
87rpm
44%
20mph
Friday 7/10/20 @ 10:37 AM
130kj
79rpm
45%
19mph
Friday 5/22/20 @ 6:13 PM
✅
205kj
81rpm
53%
22mph
Tuesday 6/16/20 @ 10:33 AM
376kj
72rpm
47%
18mph
Wednesday 6/3/20 @ 10:57 AM
✅
560kj
74rpm
54%
21mph
Workouts
279
kj
Wednesday 2/9/22
401
kj
Monday 1/18/21
354
kj
Wednesday 9/16/20
379
kj
Wednesday 7/29/20
376
kj
Tuesday 6/16/20