Shake and Bake

Workouts

Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Monday 10/23/23 @ 10:15 AM
✅
303kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Thursday 1/27/22 @ 10:52 AM
✅
270kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 11/8/24
246 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 5/11/24
330 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 303 kj
Monday 10/23/23
147 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 3/11/23
352 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Tuesday 2/7/23
164 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 5/5/22
243 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Thursday 1/27/22
160 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 4/27/21
154 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 3/29/21
256 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 11/23/20
261 kj
Monday 11/23/20