Shake and Bake
Workouts
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Monday 4/5/21 @ 12:33 PM
✅
185kj
87rpm
37%
16mph
Sunday 11/13/22 @ 2:35 PM
161kj
76rpm
39%
15mph
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Wednesday 3/2/22 @ 10:14 PM
170kj
70rpm
42%
16mph
Wednesday 5/25/22 @ 4:50 PM
✅
178kj
76rpm
40%
16mph
Sunday 2/13/22 @ 7:55 PM
✅
163kj
81rpm
36%
16mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Wednesday 2/6/19 @ 12:20 PM
✅
257kj
80rpm
37%
16mph
Monday 5/18/20 @ 10:15 PM
158kj
74rpm
39%
15mph
Monday 5/18/20 @ 12:59 PM
✅
184kj
80rpm
39%
16mph
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Monday 2/25/19 @ 1:10 PM
✅
258kj
82rpm
37%
16mph
Tuesday 1/22/19 @ 12:47 PM
39kj
87rpm
30%
13mph
Thursday 1/17/19 @ 1:48 PM
✅
53kj
82rpm
36%
15mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Tuesday 1/15/19 @ 12:53 PM
✅
428kj
83rpm
46%
19mph
Workouts
156
kj
Sunday 11/5/23
158
kj
Wednesday 4/29/20
158
kj
Monday 5/18/20
208
kj
Wednesday 2/27/19
192
kj
Wednesday 1/16/19