Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:52 PM
40kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 7/15/21 @ 11:1 PM
✅
266kj
82rpm
44%
19mph
Tuesday 3/16/21 @ 6:44 PM
238kj
84rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Sunday 10/4/20 @ 7:59 PM
✅
386kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:41 PM
335kj
85rpm
38%
17mph
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Saturday 12/7/19 @ 11:44 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 6:12 PM
✅
341kj
87rpm
39%
18mph
Sunday 5/17/20 @ 5:8 PM
✅
506kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Saturday 11/3/18 @ 5:8 PM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 2:10 PM
353kj
86rpm
40%
18mph
Saturday 4/28/18 @ 8:42 PM
362kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:30 PM
✅
371kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
40 kj
Tuesday 2/2/21
✅ 266 kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Tuesday 3/16/21
✅ 258 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 4/29/19
✅ 624 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Sunday 10/4/20
335 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 9/19/20
454 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 12/7/19
✅ 341 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Sunday 5/17/20
474 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/21/20
✅ 380 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 11/3/18
353 kj
Thursday 11/8/18
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Saturday 4/28/18
✅ 371 kj
Wednesday 5/9/18