Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:17 PM
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 1:44 AM
✅
324kj
71rpm
54%
20mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
Sunday 12/2/18 @ 1:0 AM
386kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
Sunday 12/9/18 @ 3:51 PM
✅
334kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 6:50 PM
251kj
78rpm
45%
18mph
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 7:37 PM
✅
245kj
79rpm
43%
18mph
Tuesday 11/6/18 @ 5:23 PM
✅
275kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:55 AM
258kj
79rpm
45%
18mph
Friday 11/9/18 @ 9:58 PM
✅
377kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/27/18 @ 1:5 AM
330kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 1/5/22
✅ 324 kj
Sunday 1/9/22
30 min Prince Ride
Ally & Emma
236 kj
Saturday 8/15/20
✅ 420 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
69 kj
Friday 1/31/20
✅ 645 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/18/19
✅ 726 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 12/2/18
✅ 649 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 5/7/19
✅ 75 kj
Sunday 4/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 12/9/18
251 kj
Saturday 12/8/18
30 min Power Zone Ride
Denis Morton
193 kj
Tuesday 11/27/18
✅ 245 kj
Saturday 11/24/18
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 11/6/18
258 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 11/9/18
330 kj
Friday 7/27/18