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Shake and Bake
bennyboo
#Altitudeiszone8
25
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
161 🔥
Beat bennyboo
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 9:17 PM
201
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 1:44 AM
✅
324
kj
71
rpm
54
%
20
mph
Saturday 8/15/20 @ 10:0 PM
236
kj
77
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/19/20 @ 10:35 PM
✅
420
kj
80
rpm
55
%
22
mph
Friday 1/31/20 @ 5:8 PM
69
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 1:57 AM
✅
645
kj
79
rpm
56
%
23
mph
Monday 11/18/19 @ 2:36 AM
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 2:21 AM
✅
726
kj
68
rpm
65
%
23
mph
Sunday 12/2/18 @ 1:0 AM
386
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:50 AM
✅
649
kj
75
rpm
57
%
22
mph
Tuesday 5/7/19 @ 12:40 AM
33
kj
77
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 8:20 PM
✅
75
kj
81
rpm
43
%
18
mph
Sunday 12/9/18 @ 3:51 PM
✅
334
kj
85
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/8/18 @ 6:50 PM
251
kj
78
rpm
45
%
18
mph
Tuesday 11/27/18 @ 3:6 AM
193
kj
77
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/24/18 @ 7:37 PM
✅
245
kj
79
rpm
43
%
18
mph
Tuesday 11/6/18 @ 5:23 PM
✅
275
kj
84
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 2:55 AM
258
kj
79
rpm
45
%
18
mph
Friday 11/9/18 @ 9:58 PM
✅
377
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/27/18 @ 1:5 AM
330
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bennyboo
#Altitudeiszone8
25
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
161 🔥
Beat bennyboo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Wednesday 1/5/22
✅
324
kj
Sunday 1/9/22
30 min Prince Ride
Ally & Emma
View Class
Share
236
kj
Saturday 8/15/20
✅
420
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
69
kj
Friday 1/31/20
✅
645
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/18/19
✅
726
kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 12/2/18
✅
649
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Tuesday 5/7/19
✅
75
kj
Sunday 4/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Sunday 12/9/18
251
kj
Saturday 12/8/18
30 min Power Zone Ride
Denis Morton
View Class
Share
193
kj
Tuesday 11/27/18
✅
245
kj
Saturday 11/24/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 11/6/18
258
kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Friday 11/9/18
330
kj
Friday 7/27/18
Previous Workouts
Next Workouts