Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
✅
488kj
76rpm
45%
18mph
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Saturday 4/4/20 @ 3:5 PM
✅
471kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Sunday 4/7/19 @ 4:56 PM
✅
379kj
86rpm
41%
18mph
Wednesday 9/26/18 @ 7:3 PM
✅
408kj
85rpm
44%
19mph
Monday 9/24/18 @ 12:0 PM
390kj
88rpm
41%
19mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Thursday 2/7/19 @ 12:55 PM
✅
396kj
87rpm
42%
19mph
Saturday 3/10/18 @ 5:20 PM
✅
300kj
82rpm
40%
17mph
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph
Monday 11/20/17 @ 4:28 PM
230kj
72rpm
46%
18mph
Tuesday 12/4/18 @ 1:40 PM
✅
259kj
84rpm
43%
19mph
Tuesday 3/27/18 @ 2:30 AM
✅
426kj
76rpm
44%
17mph
Tuesday 4/10/18 @ 12:18 PM
287kj
82rpm
38%
16mph
Sunday 3/25/18 @ 4:33 PM
✅
317kj
75rpm
44%
17mph
Thursday 1/11/18 @ 12:55 PM
kj
rpm
%
0mph
Workouts
463
kj
Sunday 9/27/20
356
kj
Monday 5/11/20
466
kj
Sunday 4/5/20
287
kj
Tuesday 4/10/18