Shake and Bake
Workouts
Saturday 12/2/23 @ 3:20 AM
kj
rpm
%
0mph
Monday 11/27/23 @ 5:16 PM
✅
342kj
89rpm
39%
18mph
Monday 9/25/23 @ 8:19 PM
207kj
77rpm
35%
14mph
Tuesday 9/26/23 @ 12:40 PM
✅
352kj
84rpm
41%
18mph
Sunday 9/17/23 @ 7:50 PM
211kj
78rpm
35%
14mph
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Monday 5/29/23 @ 6:14 PM
276kj
80rpm
34%
14mph
Saturday 2/19/22 @ 5:24 PM
✅
546kj
91rpm
42%
19mph
Tuesday 5/23/23 @ 8:12 PM
199kj
81rpm
33%
14mph
Wednesday 9/15/21 @ 12:10 PM
✅
394kj
88rpm
42%
19mph
Monday 9/19/22 @ 7:26 PM
150kj
83rpm
34%
15mph
Monday 9/19/22 @ 1:0 PM
✅
230kj
88rpm
38%
17mph
Thursday 6/23/22 @ 7:7 PM
201kj
79rpm
34%
14mph
Wednesday 5/25/22 @ 9:58 AM
✅
397kj
94rpm
40%
19mph
Thursday 2/10/22 @ 2:24 AM
172kj
79rpm
32%
13mph
Monday 2/7/22 @ 5:22 PM
✅
372kj
95rpm
39%
18mph
Monday 7/26/21 @ 6:43 PM
200kj
66rpm
38%
13mph
Wednesday 7/7/21 @ 1:21 PM
✅
296kj
84rpm
39%
17mph
Saturday 5/1/21 @ 6:6 PM
136kj
91rpm
31%
14mph
Wednesday 4/7/21 @ 5:26 PM
✅
238kj
88rpm
40%
18mph
Workouts
kj
Saturday 12/2/23
207
kj
Monday 9/25/23
276
kj
Monday 5/29/23
199
kj
Tuesday 5/23/23
201
kj
Thursday 6/23/22
172
kj
Thursday 2/10/22
200
kj
Monday 7/26/21
136
kj
Saturday 5/1/21