Shake and Bake

Workouts

Monday 6/1/20 @ 11:59 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
Saturday 10/10/20 @ 5:12 PM
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 1:6 AM
✅
411kj
92rpm
49%
23mph
Friday 5/8/20 @ 2:59 PM
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
Friday 6/5/20 @ 2:45 PM
385kj
79rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Saturday 5/2/20 @ 3:57 PM
385kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:6 PM
✅
859kj
91rpm
50%
23mph
Friday 5/1/20 @ 2:10 PM
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:36 AM
✅
423kj
92rpm
50%
23mph
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:13 PM
✅
641kj
91rpm
50%
23mph
Monday 2/17/20 @ 8:24 PM
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 9:59 PM
✅
872kj
93rpm
50%
23mph
Sunday 11/24/19 @ 7:12 PM
261kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 8:10 PM
✅
649kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/1/20
✅ 648 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 842 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 10/10/20
✅ 411 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/8/20
✅ 419 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 6/5/20
✅ 849 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 5/2/20
✅ 859 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 5/1/20
✅ 423 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 4/15/20
✅ 641 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/17/20
✅ 872 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 11/24/19
✅ 649 kj
Thursday 1/16/20