Shake and Bake

Workouts

Wednesday 10/20/21 @ 6:27 PM
✅
72kj
70rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/5/22 @ 5:34 PM
44kj
91rpm
31%
14mph
Tuesday 2/11/20 @ 4:8 PM
✅
100kj
80rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 6:0 AM
22kj
65rpm
28%
10mph
Thursday 9/12/19 @ 3:16 PM
✅
145kj
84rpm
45%
20mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 6:22 PM
126kj
90rpm
41%
19mph
Saturday 7/27/19 @ 11:16 PM
3kj
39rpm
20%
5mph
5 min Intro to Peloton Part 2
Matt Wilpers
Thursday 1/17/19 @ 12:55 AM
✅
22kj
85rpm
32%
14mph
Saturday 6/2/18 @ 3:32 PM
✅
99kj
90rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/26/18 @ 10:18 PM
86kj
83rpm
43%
18mph
Sunday 2/11/18 @ 3:16 PM
✅
188kj
87rpm
49%
22mph
15 min Beginner Ride
Jennifer Jacobs
Friday 9/22/17 @ 5:7 PM
68kj
81rpm
33%
14mph
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Tuesday 12/5/17 @ 12:29 AM
✅
326kj
77rpm
43%
18mph
Tuesday 11/7/17 @ 12:52 PM
✅
593kj
82rpm
53%
22mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 12:59 PM
332kj
81rpm
42%
18mph
Monday 2/20/17 @ 4:19 PM
✅
284kj
83rpm
46%
20mph
30 min 90s Ride
Steven Little
Tuesday 2/28/17 @ 1:35 AM
219kj
78rpm
43%
18mph
Saturday 9/24/16 @ 2:26 PM
✅
439kj
78rpm
44%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 9/24/16 @ 2:25 PM
398kj
73rpm
43%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 10/20/21
44 kj
Saturday 2/5/22
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Tuesday 2/11/20
22 kj
Tuesday 1/18/22
15 min Pop Ride
Tunde Oyeneyin
✅ 145 kj
Thursday 9/12/19
126 kj
Wednesday 9/11/19
5 min Intro to Peloton Part 2
Matt Wilpers
3 kj
Saturday 7/27/19
✅ 22 kj
Thursday 1/17/19
10 min Low Impact Ride
Jenn Sherman
✅ 99 kj
Saturday 6/2/18
86 kj
Sunday 8/26/18
15 min Beginner Ride
Jennifer Jacobs
✅ 188 kj
Sunday 2/11/18
68 kj
Friday 9/22/17
45 min 1000th Ride
Christine D'Ercole
318 kj
Friday 3/24/17
✅ 326 kj
Tuesday 12/5/17
45 min 80s Rock Ride
Jenn Sherman
✅ 593 kj
Tuesday 11/7/17
332 kj
Tuesday 11/7/17
30 min 90s Ride
Steven Little
✅ 284 kj
Monday 2/20/17
219 kj
Tuesday 2/28/17
60 min Warrior Hour Ride
Nicole Meline
✅ 439 kj
Saturday 9/24/16
398 kj
Saturday 9/24/16