Shake and Bake
Workouts
Thursday 9/12/19 @ 3:16 PM
✅
145kj
84rpm
45%
20mph
Wednesday 9/11/19 @ 8:51 AM
78kj
80rpm
36%
15mph
Tuesday 1/1/19 @ 10:57 PM
✅
624kj
75rpm
56%
23mph
Monday 5/29/17 @ 5:58 PM
288kj
74rpm
42%
16mph
Friday 11/2/18 @ 8:34 PM
✅
182kj
90rpm
47%
22mph
Friday 7/27/18 @ 10:27 PM
105kj
77rpm
42%
17mph
Tuesday 2/20/18 @ 4:6 PM
✅
363kj
84rpm
50%
21mph
Saturday 2/24/18 @ 5:7 PM
182kj
78rpm
40%
16mph
Sunday 12/31/17 @ 2:23 PM
✅
540kj
84rpm
50%
21mph
Sunday 12/31/17 @ 2:29 PM
277kj
76rpm
40%
16mph
Tuesday 11/7/17 @ 12:52 PM
✅
593kj
82rpm
53%
22mph
Thursday 11/9/17 @ 3:49 PM
252kj
76rpm
40%
16mph
Sunday 11/5/17 @ 2:26 PM
✅
553kj
87rpm
49%
22mph
Monday 11/6/17 @ 2:19 AM
267kj
82rpm
38%
16mph
Thursday 9/14/17 @ 10:21 PM
✅
677kj
91rpm
52%
23mph
Thursday 9/14/17 @ 10:21 PM
315kj
81rpm
42%
17mph
Wednesday 5/3/17 @ 12:20 PM
✅
286kj
81rpm
40%
17mph
Wednesday 5/3/17 @ 12:57 AM
kj
rpm
%
0mph
Monday 2/20/17 @ 4:19 PM
✅
284kj
83rpm
46%
20mph
Friday 4/7/17 @ 4:21 AM
kj
rpm
%
0mph