Shake and Bake
Workouts
Sunday 12/15/19 @ 5:26 PM
89kj
69rpm
50%
19mph
Monday 8/10/20 @ 4:2 PM
✅
89kj
75rpm
48%
19mph
Tuesday 7/14/20 @ 4:13 PM
✅
222kj
94rpm
49%
23mph
Friday 7/17/20 @ 12:24 PM
157kj
86rpm
47%
20mph
Wednesday 4/29/20 @ 1:58 PM
405kj
70rpm
58%
22mph
Wednesday 4/29/20 @ 1:58 PM
✅
432kj
90rpm
51%
23mph
Thursday 1/9/20 @ 3:36 PM
✅
398kj
75rpm
56%
22mph
Tuesday 1/7/20 @ 2:28 PM
269kj
78rpm
47%
19mph
Thursday 11/28/19 @ 4:49 PM
147kj
47rpm
51%
14mph
Saturday 11/16/19 @ 2:17 PM
✅
370kj
82rpm
51%
21mph
Saturday 8/17/19 @ 2:37 PM
✅
565kj
73rpm
56%
22mph
Wednesday 8/14/19 @ 12:14 PM
402kj
84rpm
51%
22mph
Tuesday 6/18/19 @ 11:59 AM
582kj
76rpm
54%
22mph
Tuesday 6/18/19 @ 11:57 AM
✅
663kj
77rpm
58%
23mph
Sunday 2/25/18 @ 2:26 PM
586kj
83rpm
52%
22mph
Sunday 2/25/18 @ 2:25 PM
✅
627kj
84rpm
52%
23mph
Thursday 2/1/18 @ 7:22 PM
377kj
80rpm
53%
22mph
Tuesday 1/23/18 @ 5:21 PM
✅
414kj
83rpm
53%
23mph
Tuesday 9/6/16 @ 1:24 PM
290kj
76rpm
42%
17mph
Tuesday 9/6/16 @ 1:20 PM
✅
672kj
86rpm
52%
23mph
Workouts
405
kj
Wednesday 4/29/20
147
kj
Thursday 11/28/19
377
kj
Thursday 2/1/18