Shake and Bake

Workouts

Tuesday 10/30/18 @ 12:35 PM
✅
275kj
92rpm
48%
22mph
20 min HIIT Ride
Jenn Sherman
Thursday 2/9/17 @ 11:32 PM
265kj
91rpm
48%
22mph
Saturday 8/4/18 @ 12:29 PM
✅
292kj
75rpm
59%
23mph
20 min Climb Ride
Robin Arzón
Wednesday 8/8/18 @ 8:26 PM
290kj
71rpm
61%
23mph
Tuesday 2/20/18 @ 4:6 PM
363kj
84rpm
50%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
Sunday 2/11/18 @ 2:24 PM
547kj
80rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:24 PM
✅
566kj
79rpm
52%
22mph
Tuesday 1/30/18 @ 3:18 PM
✅
556kj
88rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:51 PM
464kj
85rpm
46%
20mph
Sunday 12/31/17 @ 2:23 PM
540kj
84rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:24 PM
✅
648kj
82rpm
54%
23mph
Sunday 11/5/17 @ 2:26 PM
553kj
87rpm
49%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:25 PM
✅
556kj
86rpm
48%
21mph
Friday 3/24/17 @ 1:34 PM
318kj
80rpm
42%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
Sunday 3/12/17 @ 2:24 PM
429kj
78rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:22 PM
✅
781kj
79rpm
54%
22mph
Sunday 3/5/17 @ 3:24 PM
463kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:26 PM
✅
738kj
77rpm
53%
21mph

Workouts

20 min HIIT Ride
Jenn Sherman
✅ 275 kj
Tuesday 10/30/18
265 kj
Thursday 2/9/17
20 min Climb Ride
Robin Arzón
✅ 292 kj
Saturday 8/4/18
290 kj
Wednesday 8/8/18
30 min PyeongChang Ride
Robin Arzón
363 kj
Tuesday 2/20/18
✅ 512 kj
Monday 2/19/18
45 min Metrics Ride
Matt Wilpers
547 kj
Sunday 2/11/18
✅ 566 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
✅ 556 kj
Tuesday 1/30/18
464 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
540 kj
Sunday 12/31/17
✅ 648 kj
Sunday 12/31/17
45 min Low Impact Ride
Jenn Sherman
553 kj
Sunday 11/5/17
✅ 556 kj
Sunday 11/5/17
45 min 1000th Ride
Christine D'Ercole
318 kj
Friday 3/24/17
✅ 802 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
429 kj
Sunday 3/12/17
✅ 781 kj
Sunday 3/12/17
60 min Epic Sing Along Ride
Jenn Sherman
463 kj
Sunday 3/5/17
✅ 738 kj
Sunday 3/5/17