Shake and Bake

Workouts

Sunday 6/20/21 @ 7:49 PM
βœ…
363kj
72rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/19/22 @ 12:51 PM
342kj
80rpm
42%
18mph
Saturday 7/24/21 @ 7:33 PM
βœ…
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 7/29/21 @ 12:1 PM
51kj
76rpm
37%
15mph
Tuesday 6/9/20 @ 1:37 PM
βœ…
468kj
82rpm
56%
24mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
205kj
79rpm
41%
17mph
Sunday 3/24/19 @ 1:57 PM
βœ…
811kj
76rpm
55%
22mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:58 PM
430kj
70rpm
46%
17mph
Sunday 12/15/19 @ 4:38 PM
βœ…
486kj
76rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:55 PM
378kj
79rpm
44%
19mph
Saturday 9/28/19 @ 4:41 PM
βœ…
286kj
82rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 10:33 PM
110kj
79rpm
38%
16mph
Saturday 8/10/19 @ 2:31 PM
βœ…
410kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Sunday 5/19/19 @ 12:53 PM
βœ…
534kj
70rpm
56%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 5/19/19 @ 12:59 PM
284kj
72rpm
42%
17mph
Thursday 7/12/18 @ 11:45 PM
βœ…
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Wednesday 2/7/18 @ 5:1 PM
βœ…
391kj
84rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 11:48 PM
190kj
78rpm
41%
16mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 363 kj
Sunday 6/20/21
342 kj
Sunday 6/19/22
10 min Low Impact Ride
Sam Yo
βœ… 69 kj
Saturday 7/24/21
51 kj
Thursday 7/29/21
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 468 kj
Tuesday 6/9/20
205 kj
Sunday 6/7/20
60 min Rock Ride
Jenn Sherman
βœ… 811 kj
Sunday 3/24/19
430 kj
Sunday 3/24/19
45 min Low Impact Ride
Jenn Sherman
βœ… 486 kj
Sunday 12/15/19
378 kj
Sunday 12/15/19
20 min Pop Ride
Cody Rigsby
βœ… 286 kj
Saturday 9/28/19
110 kj
Thursday 10/17/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 410 kj
Saturday 8/10/19
275 kj
Wednesday 10/9/19
45 min Pop Ride
Jenn Sherman
βœ… 534 kj
Sunday 5/19/19
284 kj
Sunday 5/19/19
45 min All for One Ride
All Instructors
βœ… 752 kj
Thursday 7/12/18
301 kj
Sunday 7/29/18
30 min 80s Ride
Jenn Sherman
βœ… 391 kj
Wednesday 2/7/18
190 kj
Tuesday 2/6/18