Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:28 PM
✅
288kj
72rpm
53%
21mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:57 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 4:31 PM
✅
122kj
68rpm
48%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 9/25/19 @ 12:42 PM
104kj
97rpm
35%
17mph
Sunday 5/19/19 @ 1:55 PM
✅
842kj
78rpm
56%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/24/19 @ 10:19 AM
404kj
71rpm
44%
16mph
Thursday 9/6/18 @ 4:1 PM
✅
299kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/16/17 @ 11:9 PM
224kj
84rpm
48%
21mph
Sunday 2/26/17 @ 3:20 PM
411kj
82rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/27/17 @ 10:35 PM
✅
498kj
74rpm
47%
18mph
Sunday 9/24/17 @ 1:22 PM
✅
509kj
78rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:23 PM
333kj
74rpm
43%
17mph
Saturday 8/12/17 @ 3:37 PM
✅
516kj
80rpm
51%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/19/17 @ 3:4 PM
375kj
75rpm
47%
18mph
Monday 2/6/17 @ 3:52 PM
609kj
87rpm
34%
15mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Monday 6/6/16 @ 1:11 AM
✅
1002kj
62rpm
53%
18mph
Sunday 11/27/16 @ 5:36 PM
✅
450kj
95rpm
38%
18mph
60 min HRZ Endurance Ride
Steven Little
Monday 1/9/17 @ 2:13 AM
370kj
89rpm
36%
16mph
Tuesday 7/12/16 @ 1:30 PM
160kj
76rpm
39%
15mph
30 min Divas Remixed Ride
Nicole Meline
Sunday 6/26/16 @ 6:10 PM
✅
286kj
72rpm
51%
19mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 288 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
15 min Pop Ride
Kendall Toole
✅ 122 kj
Sunday 11/10/19
104 kj
Wednesday 9/25/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 842 kj
Sunday 5/19/19
404 kj
Monday 6/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 299 kj
Thursday 9/6/18
224 kj
Tuesday 5/16/17
60 min Epic Sing Along Ride
Jenn Sherman
411 kj
Sunday 2/26/17
✅ 498 kj
Wednesday 9/27/17
45 min Low Impact Ride
Jenn Sherman
✅ 509 kj
Sunday 9/24/17
333 kj
Sunday 9/24/17
45 min Yacht Rock Ride
Jenn Sherman
✅ 516 kj
Saturday 8/12/17
375 kj
Saturday 8/19/17
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
609 kj
Monday 2/6/17
✅ 1002 kj
Monday 6/6/16
60 min HRZ Endurance Ride
Steven Little
✅ 450 kj
Sunday 11/27/16
370 kj
Monday 1/9/17
30 min Divas Remixed Ride
Nicole Meline
160 kj
Tuesday 7/12/16
✅ 286 kj
Sunday 6/26/16