Shake and Bake

Workouts

Friday 5/28/21 @ 10:22 PM
276kj
94rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
Sunday 7/31/22 @ 1:33 PM
203kj
77rpm
40%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/31/22 @ 2:47 PM
100kj
68rpm
33%
12mph
Tuesday 11/9/21 @ 7:22 PM
0kj
7rpm
25%
1mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:29 PM
133kj
77rpm
44%
17mph
Wednesday 12/11/19 @ 6:1 PM
103kj
72rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Thursday 11/19/20 @ 11:24 PM
87kj
71rpm
50%
19mph
Monday 6/29/20 @ 11:14 PM
270kj
83rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 7/26/20 @ 2:38 PM
203kj
78rpm
41%
17mph
Sunday 3/22/20 @ 1:30 PM
290kj
81rpm
47%
20mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 5/2/20 @ 10:45 PM
218kj
72rpm
45%
17mph
Tuesday 7/23/19 @ 1:53 PM
218kj
82rpm
48%
21mph
20 min Country Ride
Jenn Sherman
Sunday 8/18/19 @ 6:58 PM
141kj
80rpm
41%
17mph
Friday 3/22/19 @ 1:29 PM
183kj
85rpm
44%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:23 PM
159kj
82rpm
42%
18mph
Monday 10/2/17 @ 5:13 PM
135kj
83rpm
40%
17mph
20 min Intro Endurance Ride
Jennifer Jacobs
Tuesday 2/14/17 @ 10:23 PM
90kj
82rpm
34%
14mph
Sunday 9/24/17 @ 2:16 AM
269kj
79rpm
47%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/29/17 @ 8:59 AM
168kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
276 kj
Friday 5/28/21
205 kj
Monday 3/15/21
30 min Yacht Rock Ride
Jenn Sherman
203 kj
Sunday 7/31/22
100 kj
Wednesday 8/31/22
20 min 70s Pop Ride
Jenn Sherman
0 kj
Tuesday 11/9/21
133 kj
Tuesday 11/9/21
10 min Climb Ride
Robin Arzón
103 kj
Wednesday 12/11/19
87 kj
Thursday 11/19/20
30 min Pride: Broadway Ride
Sam Yo
270 kj
Monday 6/29/20
203 kj
Sunday 7/26/20
30 min Women of Rock Ride
Jenn Sherman
290 kj
Sunday 3/22/20
218 kj
Saturday 5/2/20
20 min Country Ride
Jenn Sherman
218 kj
Tuesday 7/23/19
141 kj
Sunday 8/18/19
20 min 80s Pop Ride
Hannah Corbin
183 kj
Friday 3/22/19
159 kj
Friday 3/22/19
20 min Intro Endurance Ride
Jennifer Jacobs
135 kj
Monday 10/2/17
90 kj
Tuesday 2/14/17
30 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Sunday 9/24/17
168 kj
Tuesday 8/29/17